Want to lose weight and keep it off permanently?
It begins in the mind.
Let me help you.
Struggled losing weight in the past? Feeling hopeless and frustrated with the process? Losing faith in yourself? Let me teach you how to stop the struggle, and learn to believe in yourself again.
Your identity is built on your beliefs about yourself. And your identity isn’t fixed. It’s created daily.
My Services
Private One-on-One Weekly Coaching
A weekly call working one-on-one where I teach you tools and skills to empower you on your weight loss journey, then customize it to fit your personal life. Private coaching is such a powerful way to maximize your results!
My Progress Videos
Not ready to commit to private coaching? Follow my own weight loss journey as I upload progress videos where I talk about my owns wins and struggles, and teach you skills and tools that are helping me through this process of losing 100 lbs.
Follow me on Instagram: @100DownWithWendy
Testimonials
“Sessions with Wendy can only be described as AMAZING! Originally, I asked for her help with weight loss. But quickly she helped me discover that my mindset of self-judgement that was causing my overeating was also preventing me from accomplishing so many other goals I desired. Now, I’ve not only begun to lose weight, but I’m also achieving noticeable improvements in so many other areas of life. It’s rare to work with someone who can listen to ones uncomfortable perception of truth, and then kindly, but firmly, help them switch course to make dreams come true. Coach Wendy is that person. Thank you!” —Susann