My Services

Want to maximize your results?

Private coaching is the perfect way to do that.

 

Tools and Skills I teach you:

  • How to stop quitting, and giving up on yourself

  • How to develop self-confidence and faith in yourself NOW…not just when you reach your goal weight.

  • How to manage urges, cravings, and desires, so you stop sabotaging your weight loss efforts.

  • How to overcome “failure” and keep going

  • How to let go of shame and self-loathing

  • How to re-write the story of your past, and build a life full of intention, purpose and meaning